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Reduce cortisol -- try asorbic acid - Nutrition Express Articles
A study of Junior home social unit weightlifters showed that day by day ingestion of 1,000 mg of ascorbic sulphurous (vitamin C) had a significant impact on lowering one's body corticoid levels after demanding training. Subjects were assigned to one of two groups equated for physical structure weight and weightlifting totals lifted during training. One unit accepted the ascorbic acid each day for 14 solar day while the other group standard a placebo.